Wendy's Story
My son had been taking karate at Dynamic Fitness Group for about a year before I started attending their fitness classes.
After discussion and much encouragement from Bryan, I participated in his 10-week Ultimate Body Sculpting Program.
During the program, I successfully got on-track with an eating and exercise regimen. With the support of the staff and trainers, I lost 35 pounds in those 10 weeks.
A year and a half later, I still maintain that weight. Sure, I have a 5-pound fluctuation once in a while, but I still keep my meal plan posted to the refrigerator and stick to it with few exceptions.
I have two active children, two jobs and the normal demands of life. Although I do not get to class as often as I would like, the fundamentals of proper diet and exercise that I have learned will never be forgotten nor the support diminished.
My son continues his quest for his black belt and has grown more physically and mentally than we could have ever imagined. His self-esteem and respect for himself and others has also increased.
There is something for everyone at Dynamic Fitness Group, regardless of age or fitness level. We love our “Dynamic Family”.