Randy and Pat's Story
Pat
I have always been interested in fitness. Throughout my 20’s and 30’s I was always able to keep my weight under control by eating pretty much what I wanted (though mostly healthy) and exercising. Things began to change sooner after and I was finding it more difficult to maintain a healthy weight even though I was still exercising and continuing to eat the same way. I admit to being a carboholic!
As time marched on, the 50’s crept up on me and I was having more and more trouble trying to keep my weight where it needed to be. I became frustrated with the vicious cycle of exercising the wrong way and eating too many of my beloved carbs.
A chance meeting with Bryan, who we had known since his days in nursery school, changed my life and my outlook. He promised that he could help me get to the weight I needed to be and become stronger, leaner and more confident in the process. I must have been at the right place mentally to accept his offer and I began the quest of my life to become fitter.
Bryan prescribed a diet plan to help with the weight loss and personal training sessions that I thought was going to bring me to my knees at most sessions. He seemed to secretly laugh when he told us that “we might throw up”. I vowed to never let him see me get sick.
Although the training sessions were difficult, I began to see changes in the way my clothes fit and the way I looked. I can definitely say that this process was one of the most difficult things I have ever done. In the end, it is the difficult things that make us stronger in every way.
THANK YOU BRYAN for taking me through such a life- changing, life-enriching, and life-saving experience.
Randy
I have always been one of those people who needed to lose weight. However, losing weight always seemed to take a back seat to other things in life such as supporting a family.
For a while, I made time to workout and play tennis, but as jobs changed and I decided that having my own business was what I really wanted, making time to continue to exercise, lost out. The longer I was away from the habit, the easier it became to ignore that part of life.
As time passed, my weight got to a point where I new something had to change. I have learned that losing weight seems to be as much of a mental challenge as a physical challenge and it took a long time to get my mind ready to do this.
We knew of Bryan’s business and felt comfortable letting him guide us as we have known him since he was a child and have seen him become a dedicated fitness professional. The diet he designed was so difficult to follow in the beginning, but became part of our lives as we were able to change our eating habits.
Our personal training sessions were tough, but Bryan continually told us that as we struggled, our bodies would respond. I have lost more weight with Bryan’s guidance than I have ever been able to lose before.
THANK YOU BRYAN! You gave us your word and we did it!