Dawn's Story
After years of neglecting my health and a bad report from my Doctor, I turned to Dynamic Fitness Group for help. Dynamic has an approach that turned my body and health around.
Not only are the trainers knowledgeable about the proper fuel that your body needs to help it perform, they also use both proven and innovative training techniques to transform your body.
In a short period of time, I was seeing results. I became thinner, stronger and healthier.
The total weight loss of 71 pounds had my Doctor amazed and happy that I was one less person on cholesterol-lowering drugs. Later, a friend whom I had not seen since being heavy said that at first glance, she did not recognize me.
In the beginning, I was reluctant to get started because I did not want to revisit stale aerobic routines and boring muscle conditioning classes that many gyms offer. I stayed because the classes and the training sessions are fun, challenging and they work! Not only have I reached my goals, I have maintained them for over three years!