Athletic Training with SAID:
Specific Adaptation to Imposed Demands
What Does SAID Mean?
Different sports use different muscles, and to increase
size and strength, you need to work those muscles!
You will not see professional baseball players doing the same work out as a professional football player. Why? Each sport uses different muscle groups in different ways, and for the athlete to reach their peek performance they must work those muscles in that way.
All sports require greater strength and
flexibility so training is greatly important, but it is also important to
teach those muscle groups to work together.
With Sports Specific Athletic
Training we will train the athlete for the sport they play.
Not only gain
strength and agility but quicker reactions for your desired sports.
We specialize in training athletes for: Football, Baseball/Softball,
Basketball, Soccer, Volleyball, Hockey, Wrestling, Tennis, Track and Golf.
Weather PolicyMorning classes are canceled when the Strongsville Schools are closed. Evening classes are canceled when Strongsville schools' evening activities are canceled. |
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