Columns
Bryan McIntosh, owner and head trainer at Dynamic Fitness Group, writes a regular wellness column in the Sun Newspapers.
Look for his column twice a month in Cuyahoga and Medina county editions of the paper. Some of his best columns are featured below...
Go easy on the alcohol - June 11, 2009
Exercise damages your body - May 13, 2009
It's easy to keep youngsters from following obesity trend - April 31, 2009
Pushups and Squats - April 4, 2009
Fitness is a necessity, not a luxury - March 19, 2009
Snacking can be a healthy choice - March 5, 2009
Five Simple Things to Achieve Better Health - Feb. 19, 2009
January is a month of fresh starts - Jan. 22, 2009
Fitness and
nutrition views that seem
extreme really work - Jan. 8, 2009
Holidays snuck up on you? So can your weight - Nov. 28, 2008
Finding the motivation to eat healthier - Sept. 25, 2008
Fast Food comes with a high price to your health - Aug. 21, 2008
Incorporate no-cost fitness routines into your life - July 20, 008
You can get a good - and free - workout at your local playground - July 14, 2008
A good personal Trainer can make all the difference - April 10, 2008
Stress Undermines Good Health - March 20, 2008
Exercise Yields Results - March 13, 2008
Cardio Exercise a Must - March 8, 2008
Nutrition is important part of equation - Feb. 14, 2008 (PDF)
Fitness Tips for Keeping your resolutions - Feb. 14, 2008 (PDF)
Nutrition is key to losing excess body fat pounds - June 27, 2007 (PDF)
Proper diets and habits will help kids in school - 2007 (PDF)
Fitness gifts keep budget healthy too! - Dec. 7, 2006 (PDF)
Path to Fitness/ health is not a great mystery - 2006 (PDF)