Columns
Bryan McIntosh, owner and head trainer at Dynamic Fitness Group, writes a regular wellness column in the Sun Newspapers.
Look for his column twice a month in Cuyahoga and Medina county editions of the paper. Some of his best columns are featured below...
Tips from the Trainer: Finding the motivation to eat healthier - September 25, 2008
Tips from the Trainer: Fast Food comes with a high price to your health - Aug. 21, 2008
Tips from the Trainer: Incorporate no-cost fitness routines into your life - July 20, 008
Tips from the Trainer: You can get a good - and free - workout at your local playground - July 14, 2008Tips from the Trainer : A good personal Trainer can make all the difference - April 10, 2008
Tips from the Trainer: March 20, 2008
Tips from the Trainer: Exercise Yields Results - March 13, 2008
Tips from the Trainer : Cardio Exercise a Must - March 8, 2008
Tips from the Trainer: Nutrition is important part of equation - February 14, 2008 (PDF)
Q & A-: Fitness Tips for Keeping your resolutions - February 14, 2008 (PDF)
Q & A: Nutrition is key to losing excess body fat pounds - June 27, 2007 (PDF)
Q & A: Proper diets and habits will help kids in school (PDF)
Q & A: Fitness gifts keep budget healthy too! - December 7, 2006 (PDF)