Yoga
Regular Yoga
Relax - and breathe.
Reduce stress - and gain mental focus through yoga flow and gentle poses.
Increase flexibility and strength while creating a state of inner balance.
It’s the perfect addition to any exercise regimen!
45 minutes
Power Yoga
Vinyasa Style Yoga to develop overall strength in both body and mind through
a series of flowing poses matching breath with movement.
Detoxify, strengthen and tone with this physically challenging Yoga Session.