Sculpting/ Conditioning Classes
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Body Sculpting
An innovative, muscular conditioning class that uses dumbbells and/or
one’s own body weight for resistance.
Class format concentrates on unique, compound exercises that produce
rapid results. Our most popular class! 45 minutes
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Bootcamp Kickboxing
Uses 4 stations of calorie burning drills on heavy bags, jump ropes, step boxes,
and body weight exercises to keep your heart pumping nonstop. The stations
Focus on legs, core, balance, and upper body. Fun and for all levels of fitness
(Please bring boxing gloves if you have them) for 45 minutes
Cardio 300
Cardio 300 is a fun fast paced class that uses 3 stations of non stop heart
pounding circuits of agility ladders, core movements, and heavy bags. Drills
target legs, core, and upper body. (Please bring boxing gloves if you have them)
for 45 minutes
Ironman Buildup
This is a fast-paced interval training class that will feature ladder and agility
and strength band segments that increase in intensity to improve endurance and stamina.
Body Shaping
Let weight training rev-up your metabolism and help you lose inches! Class
focuses on toning all major muscles groups to help you slim and trim your physique.
Equipment used varies and may include: dumbbells, tubing, step (bench), Bosu or stability
ball. 45 minutes
Fabulous Abs
Will effectively target your abs to help develop your upper, mid, lower and oblique
muscles (love handles). This routine will strengthen and firm your abdominal muscles
to aid in waist reduction and give your abs that “six pack” look. In
addition to reducing your body fat, this class will help reshape your abdominal wall
to give you a slimmer appearance in just a few weeks!
Muscle Fusion
Get pumped up for Dynamic’s own specialty sculpting class. Lunge, press, squat
and row your way to a fitter self! Each participant will use barbells with adjustable
weight plates and a step (bench) to increase their resistance load and push muscles to
their limit.Class space is limited. Pre-registration required. 45 minutes.
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Pilates
An intense core conditioning class that will lengthen and strengthen the
powerhouse. 30 minutes
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Restore the Core
An essential class for anyone who wants to obtain a tighter, flatter stomach.
Exercises incorporate all abdominal and lower back muscles. Class is excellent for
mothers (of all ages) who are ready to lose their “baby-belly” once and
for all!Participants must purchase their own equipment. Cost is $18 (one-time fee).
Non-walking infants are permitted (and encouraged) to come to class. 50 minutes
Saturday Strength
Tone and define your body with this full body workout that changes things up. Don’t
let your workout become routine, Saturday Strength will mix it up using different exercises,
and combination lifts to hit more then one muscle group at a time. Great for all fitness
levels, allowing you to progress at your own pace. Using equipment like dumbbells, barbells,
medicine balls, resistance bands, BOSU, and stability balls, this workout will be different
and new each week.