Class will focus on staying safe and how to escape from dangerous situations. Instructor will demonstrate basic techniques such as punches, kicks and blocks.Students will also learn self defense tactics that can be used in a variety of scenarios.
Regularly covered topics include chokes, bear hugs, grabs, hair pulling, head locks and weapons. All ages and fitness levels welcome. Bag gloves recommended.
45 minutes
Weather PolicyMorning classes are canceled when the Strongsville Schools are closed. Evening classes are canceled when Strongsville schools' evening activities are canceled. |
HIRE OUR EXPERTS!Need an expert fitness and nutrition speaker for your next function? Or, is your organization ready for a customized health &wellness program?... We can help |
E-NewsletterStay connected and up to date on new classes, special promotions and fitness tips by subscribing to Dynamic Fitness Group's E-Newsletter...Details |
