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Power Kickboxing
A high intensity cardio workout using martial-arts, plyometric, and pilates
techniques to target legs, arms, and the core.
Emphasis is placed on using full-power in short bursts to increase muscle
definition and strength.
The class will be in a rotational format and will focus on partner and
group interaction that will foster mutual support and teamwork.
Hand gloves are highly recommended, as the class will use bags, pads, and
other various equipment.
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