Cardio Classes
Cardio Agility
This high intensity class was designed using popular footwork techniques used by high schools, colleges and professional athletes. Quick movements, plyometric and ladder drills, miniature hurdles, agility rings, and Step exercises will blast away calories while having fun! Indoor shoes required for class. 45 minutes
Cardio Hip-Hop
Based on the dance techniques that you see on television and in music videos, you can get a great workout while expressing your own style. Hip-Hop provides an opportunity to utilize muscles you didn’t know you had, tone your body, get an excellent cardio workout, improve your confidence have fun! No prior dance training required. 45 minutes
Cardio Kickboxing
Kick, punch and crunch away the extra pounds through this high-energy workout! Slash away calories (and stress) with martial arts-inspired moves that will blast away fat and tone your entire body. Bags may be utilized for increased intensity. Bag gloves recommended. 45 minutes
Cardio Surprise
Let’s get moving and torch calories! Anything goes in this fast-paced class. Format changes weekly and may include any of the following types of cardiovascular exercise: kickboxing (with or without the use of bags), step aerobics, floor aerobics, drills and/or circuit training. Indoor shoes and gloves recommended for some classes. 45 minutes
Dirty 30
This high-intensity cardiovascular class is 30 exercises performed for 1 minute each. A 30 second break between each exercise allows for heart-rate recovery. Plyometrics, body weight exercises, calisthentics, and stationary drills compromise the majority of the exercises.
Zumba
A Latin-inspired cardio dance class that will keep you moving and motivated! Learn basic, choreographed routines while getting your heart pumping. One of the hottest classes around! 45 minutes